Each day, keep a note of everything active you do and how long you do it for.
Use your points wheel to work out how many points each activity gives you – take a look at the table for more activities.
Write down your points on the tracker sheet.
At the end of each week, add up all your points and
check out your level on the scoreboard.
Points wheel and tracker sheet
Use your points wheel to work out your move-it points. Find it in your Move It kit or get it here:
You can also have a spin on the points wheel online.
Use a tracker sheet to note down your physical activity and move-it points. Find tracker sheets in the logbook in your Move It kit or download as many as you need here:
Hey, movers - ask an adult before you print.
Can't find your activity on the points wheel? Take a look at the tracker table below.
ACTIVITY
POINTS FOR 10 MIN
POINTS FOR 15 MIN
POINTS FOR 30 MIN
Badminton
30
45
95
Bowling
30
45
95
Cleaning the house
30
45
95
Diabolo
30
45
95
Gardening
30
45
95
Golf
30
45
95
Gymnastics
30
45
95
Ica skating
30
45
95
Judo
30
45
95
Netball
30
45
95
Rock climbing
30
45
95
Rounders
30
45
95
Rugby
30
45
95
Table Tennis
30
45
95
Vacuuming
20
30
60
Yoga
20
20
60
How many points did you score this week? Suss out your level then award yourself a well-deserved sticker from your Move It kit.
